The days are much longer now. Is your sleep suffering as a result? As diurnal beings, humans are naturally inclined to be awake during the day and asleep at night. However, our world is getting brighter, thanks to our extensive use of indoor and outdoor artificial lights. While this may enhance our safety and productivity at night, it adversely affects our sleep quality. The resulting light pollution can have long-term health consequences. Disrupted REM sleep cycles are linked to obesity and diseases such as Alzheimer’s. Light plays a significant role in regulating our body’s rhythms, which is why it’s essential to find a solution. Exposure to streetlamps outside – even small amounts which pass through the side of our curtain as we sleep – can disturb our sleep throughout the night.

Studies show that deep sleep is integral to our long-term cardiovascular, metabolic, and cognitive health. So how can we fix this problem?

Blackout Blinds

Made to measure blackout blinds are one of the simplest and most effective ways to reduce unwanted light exposure as you sleep. These specialized curtains are crafted from thick, light-blocking materials designed to block up to 100% of outside light. Their primary purpose is to create a dark and insulated environment, regardless of the time of day.

Insulating Properties

In addition to their light-blocking capabilities, made to measure blackout blinds offer thermal insulation. This means they can help keep your room warmer during winter and cooler in the summer months. Moreover, they can help muffle external sounds, creating a quieter sleeping environment. Additionally, blackout blinds provide protection against the fading or discoloration of fabrics and materials in your room caused by prolonged exposure to sunlight.

Sleeping Better with Blackout Blinds

Blackout blinds can significantly improve your sleep quality, especially if you face specific challenges or have unique preferences:

1. Ideal for Shift Workers and Daytime Sleepers
For individuals who work night shifts or need to sleep during the daytime, blackout blinds are an absolute necessity. They eliminate or greatly reduce light exposure, preventing sleep disruption and ensuring you feel well-rested during the day. By maintaining your natural circadian rhythm, blackout blinds enable you to regulate your sleep on your own terms, allowing you to achieve the optimal number of hours of darkness for your needs.

2. Health Benefits of Blackout Blinds
a. Falling Asleep Made Easy: Darkness promotes relaxation and stimulates the production of melatonin, the hormone responsible for regulating the sleep-wake pattern.
b. Rested Eyes: Sleeping in a dark room provides ample protection for your eyes, ensuring they are refreshed and ready to face the day when you wake up.
c. Reduced Depression Risk: Disturbed circadian rhythms caused by sleeping in a light room can lead to a mental imbalance and an increased risk of depression over time.
d. Potential Diabetes Prevention: Proper melatonin production, facilitated by sleeping in a dark environment, may help reduce insulin resistance and potentially lower the risk of type 2 diabetes.
e. Weight Management: Sleep disturbances due to stress or light exposure can contribute to weight gain. By sleeping in a dark room, you may find it easier to maintain a healthy body weight.

Considerations and Downsides

While blackout blinds offer numerous benefits, it’s essential to be aware of a few considerations:

1. Challenges with Waking Up: With blackout curtains, there is no gradual and natural sunrise to wake you up gently. Minimal natural light in the morning may disturb your circadian rhythm and make it harder to wake up feeling refreshed.

2. Impact on Babies’ Sleep: Blackout blinds may interfere with establishing a baby’s circadian rhythm, as they won’t be awoken by natural light. This can make it more difficult to establish healthy sleep patterns.

Beyond Sleep: Other Practical Uses of Blackout Blinds

Blackout blinds offer advantages beyond sleep improvement.
a. Light-Sensitive Migraines: If you suffer from light-sensitive migraines, blackout blinds provide a dark sanctuary for relief.
b. Temperature Regulation: Blackout blinds can help reduce heat entering your home during the sweltering summer months.
c. Glare Prevention: In rooms with projectors or home cinema setups, blackout blinds are ideal for preventing glare on projector screens, allowing for a better viewing experience.


Made to measure blackout blinds provide an effective solution to combat the adverse effects of light pollution and improve your sleep quality. By creating a dark, tranquil environment, they promote relaxation, support the natural production of melatonin, and offer a range of health benefits. While considering the potential downsides, blackout blinds remain a valuable investment for a restful night’s sleep and a healthier lifestyle.